Workout music playlist! It\ Workout music playlist! It's rockin!
Posted by: burndafat

Video duration: 159 seconds

Here's my playlist that I'm pounding the pavement to at the moment! Enjoy! :)

Related: fitness, health, loss, mp3, music, weight

Workout Music Playlist II, Dance Tracks! Workout Music Playlist II, Dance Tracks!
Posted by: burndafat

Video duration: 221 seconds

Here's another track list I pound the pavement to and use while suffering the pain of housework! lol!!! Enjoy! :)

Related: fitness, loss, mp3, music, walk, weight

Spicy Butter Bean Patties with Yoghurt Dressing Spicy Butter Bean Patties with Yoghurt Dressing
Posted by: burndafat

Video duration: 429 seconds

Here is the next recipe that is using the Butter Bean mix, the burgers were so delicious! Again the sound is a bit crap due to using two cameras, I am aiming to fix it.
Enjoy!

Related: exercise, fitness, heath, loss, watchers, weight

Finally - the Potato Salad Recipe! Finally - the Potato Salad Recipe!
Posted by: burndafat

Video duration: 475 seconds

Here it is, sorry about the delay! Enjoy! :)

Related: and, cooking, fitness, food, health, loss, low-fat, recipe, show, watchers, weight

Burn the Fat Kitchen - Vegetable Lasagna Burn the Fat Kitchen - Vegetable Lasagna
Posted by: burndafat

Video duration: 538 seconds

FINALLY!! the recipe I promised you guys last week! I haven't added the calories, points or fat content because our products over here have different counts, sorry, you'll have to calculate the factors yourself. It is very low fat, and VERY tasty! enjoy! :)

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Burn the Fat Kitchen - Chilli and Garlic Chicken Burn the Fat Kitchen - Chilli and Garlic Chicken
Posted by: burndafat

Video duration: 490 seconds

This is a creamy chicken dish full of flavor and very satisfying! Sorry about the sound quality, I need to get my camera fixed!

Related: chicken, chilli, fat, garlic, healthy, loss, low, points, recipes, tasty, watchers, weight

Burn the Fat - Pita Pizza Burn the Fat - Pita Pizza
Posted by: burndafat

Video duration: 434 seconds

A great way to eat veges! The Pita Pizza is low in fat and so yummo!!

Related: diet, fat, food, journal, loss, low, pizza, points, vlog, watchers, weight

Burn the Fat Kitchen - Banana and Walnut Loaf Burn the Fat Kitchen - Banana and Walnut Loaf
Posted by: burndafat

Video duration: 443 seconds

mmmm...Banana Loaf with a sprinkling of walnuts! Preheat your oven to 375F or 190C, recipe instructions and ingredients list will be up on my blog, soon!
Enjoy!

Related: baking, banana, cooking, diet, food, gut2cut, loaf, loss, plan, points, recipes, weight

Thai Salmon Fish Cakes! Thai Salmon Fish Cakes!
Posted by: burndafat

Video duration: 595 seconds

Check these out, gorgeous Thai Salmon Fish Cakes, only 1 point per fish cake!

Related: and, burndafat, cooking, diet, fat, fitness, food, healthy, loss, low, watchers, weight

Burn the Fat - Bad Food Week Burn the Fat - Bad Food Week
Posted by: burndafat

Video duration: 582 seconds

I've been a naughty girl!

Related: diet, fitness, food, watchers, weight

Burn the Fat - Morning Walk! Burn the Fat - Morning Walk!
Posted by: burndafat

Video duration: 587 seconds

I thought I'd take you guys on one of my walks, it was freakin' freeezzing!! Watch to the end there's a special little message! Footage is a little bouncy because I'm walking fast! lol:)

Related: fitness, gut2cut, health, loss, music, pals, tube, walk, watchers, weight, you

Re: G2C SFC - Challenge 5 Re: G2C SFC - Challenge 5
Posted by: burndafat

Video duration: 646 seconds

Here is my final challenge video, this has been a fantastic challenge, I feel amazing and am so grateful to Jason, Al, Piper and Adam, you guys rock!!! :) Oh and please excuse my terrible American accent and some of the sound quality, I need new gear! lol!!
Blueeyed Betty video click below!
http://www.youtub e.com/watch?v=hdNk2W gKlTQ

Related: burndafat, cash, challenge, fitness, loss, prize, survivor, tbossbone, week, weight

Burn the Fat Kitchen - Cajun Prawn & Calamari Salad Burn the Fat Kitchen - Cajun Prawn & Calamari Salad
Posted by: burndafat

Video duration: 216 seconds

Delicious and tasty, and only 5 points per serve! this is a very quick and simple recipe especially for those days that you can't be bothered cooking! enjoy!

Related: diet, fitness, food, plan, points, watchers, weight

Burn the Fat Kitchen - Gourmet Chicken Sandwich Burn the Fat Kitchen - Gourmet Chicken Sandwich
Posted by: burndafat

Video duration: 507 seconds

mmmmm, very very tasty sandwich, if you love chicken, you're gonna love this! Enjoy!

Related: and, cooking, fitness, food, health, loss, low-fat, recipe, show, watchers, weight

I\ I'm back!
Posted by: burndafat

Video duration: 579 seconds

It's good to be back! My first day back on plan, a recipe and an update near the end.

Related: cut, diet, fitness, gut, loss, watchers, weight