Paula Abdul Hip Hop Cardio Dance Paula Abdul Hip Hop Cardio Dance
Posted by: ColleenCastaneda

Video duration: 139 seconds

Paula Abdul and her aerobic dance crew perform some hip hop type moves for a fun filled way to losing weight.
Movements include:
Mambo
Charleston
2 Steps Foward
Twist Twist Hop
Military
Box Step
Grapevine
Scoot Forward
Strut

Related: aerobic, body, cardio, dancing, fitness, guys, high, hot, impact, jam, kickboxing, low, out, physical, working, workout

1986 NPC Nationals LW Posedown and Awards 1986 NPC Nationals LW Posedown and Awards
Posted by: ColleenCastaneda

Video duration: 148 seconds

1986 NPC Nationals Women Bodybuilding Lightweight Posedown and Awards
Lori Okami
Marianne Duffy
Charla Sedacca
Debbie Sider
Diane Garriy

Related: abs, biceps, big, bodybuilders, fbb, female, flexing, girls, hot, legs, muscles, posing, routine, sexy, strong, weightlifting, women