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Xeno Muller Singel Scull Over 2000 Olympic training session Posted by: ironoarsman
Video duration: 442 seconds Xeno Muller here. This is a training footage with my voice commentary seven years later. I am available for coaching year around. My website is www.ironoarsman.com. I do lactate testing, water and ergo coaching. I have a subscription based monthly training program which I send out in PDF format. All the best, XENO Related: coaching, deutsch, einer, group, health, indoor, lactate, olympia, olympic, rowing, rudern, sculling, sieger, skiff, testing, training |
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Rowing Technique at Iron Oarsman Posted by: ironoarsman
Video duration: 530 seconds This is footage of rowers at the Iron Oarsman. Indoor rowing technique needs to be the same as the rowing technique on the water. Related: ashley, band, coaching, day, deutsch, drover, einer, espanol, francais, group, health, indoor, keith, lactate, music, new, olympia, olympic, rock, rowing, rudern, sculling, sieger, skiff, testing, training, years |
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rowing technique in a nutshell Posted by: ironoarsman
Video duration: 310 seconds In a nutshell rowing technique by Xeno Muller Olympic gold and silver medalist. Related: rowing, technique |
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Technique Session 12-26-07 Posted by: ironoarsman
Video duration: 493 seconds Technique stroke analysis at Iron Oarsman, Costa Mesa, CA 92627. Indoor Rowing Studio Iron Oarsman, XENO MULLER Olympic gold and silver medalist. Related: rowing |
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rob rowing Posted by: ironoarsman
Video duration: 167 seconds Xeno and Rob Waddell rowing and training at the Iron Oarsman. This footage was taken September 12, 2007. Related: group, indoor, olympic, rowing |
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Training 2000 before the Olympics in Sydney Posted by: ironoarsman
Video duration: 127 seconds Rowing on the Tweed River in Murwillumbah, Australia. We spent two weeks in a very nice area of New South Wales. I trained at 7AM and at 11AM. The rest of the afternoon was spent with my family at the beach. Thanks to my coach Marty Aitken, everything that needed to be organized for the perfect preparation for Sydney was done. THANK YOU MARTY Related: olympic, rowing |
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Rowing Technique Posted by: ironoarsman
Video duration: 496 seconds Coaching session in Newport Beach, Xeno Muller Related: olympics, rowing, sculling |
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Xeno and Rob in a double scull Posted by: ironoarsman
Video duration: 110 seconds It has been seven years since the Olympics since I raced Rob in the men's single scull final. We had a fun time rowing the double together here in Newport Beach. We switched stroke seats half way through our row and could notice power application differences. It is too bad that Rob and I live so far away from one another. Related: group, indoor, olympic, rowing |
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rowing Posted by: ironoarsman
Video duration: 318 seconds Here is footage of a master rower who will improve his rowing at the end of his hamstring/glut stretch training months. The 14 year old boy is superior technically than I was at the same age. Related: rowing |
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How to catch in rowing Posted by: ironoarsman
Video duration: 414 seconds In words how to catch when you sweep or scull. Related: rowing, rudern, sculling, sweeping |
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Improving rowing technique Posted by: ironoarsman
Video duration: 59 seconds This young man adjusted his rowing technique very quickly as soon as I mentioned different aspects of his stroke which needed improvement. Related: rowing |
![Xeno Muller coaching men\](http://img.youtube.com/vi/mJJyy0-ZYJ8/2.jpg "Xeno Muller coaching men\") |
Xeno Muller coaching men's scull in California Newport B. Posted by: ironoarsman
Video duration: 111 seconds We need to move the foot board a little to the bow to give better room at the finish and thus a more upright posture. This will bring better control for the recovery and set up for the next stroke. Related: muller, rowing, scull, single, xeno |
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NutriSystem 3-10-08 after 8 days on the diet lost 10 pounds Posted by: ironoarsman
Video duration: 239 seconds Olympic gold and silver medalist, Xeno Muller, is on a DIET. 8 Days Later. Related: diet, loss, nutrisystem, olympics, rowing, weight |
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Day 17 Nutrisystem Posted by: ironoarsman
Video duration: 311 seconds Olympic gold and silver medalist, Xeno Muller, is on a DIET. 8 Days Later. Related: diet, loss, nutrisystem, olympics, rowing, weight |
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Nutrisystem Day 26 lost 20 pounds with pictures Posted by: ironoarsman
Video duration: 217 seconds Olympic gold and silver medalist, Xeno Muller, is on a DIET. 8 Days Later. Related: diet, loss, nutrisystem, olympics, rowing, weight |
