 |
Romanian Deadlift form tutorial RDL Posted by: jhashey
Video duration: 108 seconds Questions? Contact us www.synergy-athletic s.com. Form video courtesy of a former D-1 strength and conditioning coach. Very good form video provided by www.synergy-athletic s.com. Enjoy! Related: athletics, camp, deadlift, demo, football, form, free, lifting, rdl, romanian, strength, synergy, tutorial, weight |
 |
Squat Form Posted by: jhashey
Video duration: 122 seconds Training questions? I'll help, www.synergy-athletic s.com At the gym, eveyone has their own opinion on proper squat form. Here is the form video from a Division I Strength Coach. Yes the plates are clear for form videos. Related: athlete, athletics, football, form, lift, lifting, olympic, squat, strong, synergy, training, tutorial, workout |
 |
Hang Clean Form / Tutorial Posted by: jhashey
Video duration: 143 seconds Training Questions? Contact us, www.synergy-athletic s.com A slightly modified version of our first hang clean video. We cut out the fuzzy part and added our website: www.synergy-athletic s.com Related: athlete, athletics, basketball, camp, clean, football, form, hang, lift, olympic, synergy, training, tutorial |
 |
Hang Clean Form Posted by: jhashey
Video duration: 141 seconds Training questions? I'll try to help you out, www.synergy-athletic s.com Proper form described and shown by former Division I Strength and Conditioning Coach. Courtesy of Synergy Athletics, www.synergy-athletic s.com Related: athletics, baseball, basketball, clean, demo, football, form, hang, lift, olympic, synergy, training, tutorial, workout |
 |
Rack Shrug form - Hang Clean precursor Posted by: jhashey
Video duration: 98 seconds Proper form described and shown by former Division I Strength and Conditioning Coach. This lift is great to get ready for the hang clean. Great burn in the traps as well. Courtesy of Synergy Athletics, www.synergy-athletic s.com Related: athlete, athletics, camp, clean, demo, football, form, hang, lift, olympic, precusor, rack, shrug, synergy, training, tutrorial |
 |
Power Press Lifting Form Video Posted by: jhashey
Video duration: 147 seconds Form video for behind the head power press. This lift can be done in front of the head or behind. It helps to strength full body explosiveness. Don't try this lift without a spotter! Related: athlete, athletics, basketball, football, form, lift, lifting, olypmic, power, press, synergy, training, tutorial |
 |
Feats of Strength II Posted by: jhashey
Video duration: 233 seconds This time we had a tire, a rope, some chain, a log, and a SUV and had to get creative. None of us have tried these events before, but we had a great time with the first week of good weather (not to mention a quality workout). Comments set to "approve" so there isn't any potty mouths posting for kids to read. Related: athlete, caber, feats, jhashey, of, pull, rope, strength, strongman, synergy, toss, tow, training, truck |
![Synergy Athletics Football Camp \](http://img.youtube.com/vi/n0BPrzL2IrE/2.jpg "Synergy Athletics Football Camp \") |
Synergy Athletics Football Camp '08 Posted by: jhashey
Video duration: 289 seconds Here is some clips and pictures from our summer football camp that was held in June. Thank you to everyone that made the camp a success. Related: agility, athletics, camp, db, defense, dline, drills, football, offense, oline, qb, synergy, training |
 |
Synergy Athletics Football Camps Posted by: jhashey
Video duration: 143 seconds Here is clips and pictures from our first three football camps. Thanks to all those that attended! Related: agility, athlete, athletics, balance, broome, camps, county, drills, football, footwork, synergy, training |
 |
Hip Mobility and Flexibility for Athletes, Part I Posted by: jhashey
Video duration: 55 seconds In Part I of IV - Simple Hip Flexibility work. Varations of the common hip flexor stretch are shown. Depending on your flexibility, choose one of these varations and complete 2 sets of 30-60 seconds each leg before and after workouts. This will aid mobility and occassionally elevate lower back pain. -J. Hashey, CSCS Related: athlete, athletics, basketball, core, dynamic, flexibility, football, hip, jump, mobility, sports, static, strength, synergy, up, vertical, warm |
 |
Front Lunge Tutorial Posted by: jhashey
Video duration: 76 seconds Another lifting tutorial courtesy of a former D1 Strength and Conditioning coach. Visit us at www.synergy-athletic s.com for more videos and training information Related: athlete, athletics, demo, football, form, front, lifting, lunge, strength, synergy, training, tutorial, video |
 |
Athlete Training Compilation - Synergy Athletics Posted by: jhashey
Video duration: 192 seconds We combined some clips from our summer athlete strength training program to show people that are interested in signing up. Related: athlete, basketball, compilation, core, football, high, lacrosse, lifting, school, sport, strength, strongman, training, workout |
 |
Synergy Athletics - Dip Variations Posted by: jhashey
Video duration: 93 seconds Here are a few of our dip variations. We include these every few weeks and they are certainly challenging! www.synergy-athle tics.com -J. Hashey, CSCS Related: athlete, body, dips, dynamic, football, strength, training, tricep, tricept, upper, variations |
![Athlete Training - Chain \"X\" Push-ups - 120 lbs](http://img.youtube.com/vi/OzqUlxJ5PWQ/2.jpg "Athlete Training - Chain \\"X\\" Push-ups - 120 lbs") |
Athlete Training - Chain "X" Push-ups - 120 lbs Posted by: jhashey
Video duration: 46 seconds Brockport wide receiver pulls off 15 reps with 120 lbs of chains on his back (3rd set, worked up from 4, 5, and then 6 chains). This exercise helped him to rep 225 X 25 at his football testing. The bar is on the bottom of the rack to allow for a more neutral wrist postion. Our new website will be up Sept. 1 including a weekly updated strength training blog! Related: athlete, bench, chain, power, push, pushups, strength, training, underground, ups, workout |
 |
Athlete Training - Dynamic Grip / Forearm Strength Posted by: jhashey
Video duration: 32 seconds We created this exercise to make the standard wrist roller much more challenging. The weight really does not matter as long as its under your bodyweight, but I would stick with the smaller weights (so you don't catch yourself on the way up!). Related: athlete, athletics, exercise, football, grip, out, strength, synergy, training, work, workout |
