AFT Fran - 2.19 AFT Fran - 2.19
Posted by: OOPPTT

Video duration: 152 seconds

CrossFit Fran AFT OPT

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OPT \"nasty girls\" WOD OPT "nasty girls" WOD
Posted by: OOPPTT

Video duration: 601 seconds

CrossFit "nasty girls WOD

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OPT vs bionic 1 OPT vs bionic 1
Posted by: OOPPTT

Video duration: 360 seconds

7 chin ups
7 95# thursters
7 ring dips
7 push up burpees
time-5:33 (real time)
5:37 on watch

Related: opt, wod
opt vs bionic 3 opt vs bionic 3
Posted by: OOPPTT

Video duration: 503 seconds

tabata squat low score x as many muscle ups in 4 min, 10 sec rest after squats
21X23=483
full ext at bottom of MU's and at top of most squats

Related: opt, wod
OPT Fran 2:44 OPT Fran 2:44
Posted by: OOPPTT

Video duration: 194 seconds

Fran in 2:44 on fat bar

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OPT HSPU L-UP WOD OPT HSPU L-UP WOD
Posted by: OOPPTT

Video duration: 658 seconds

15/1...1/15 HSPU L-Up workout
10:45

Related: hspu, l-up, opt
db thruster swing WOD db thruster swing WOD
Posted by: OOPPTT

Video duration: 418 seconds

5 rounds:
10 thrusters - 30/h
20 KB swings - 20kg
Fun Bobby, James, Rob

Related: opt, wod
back ext pull up push up WOD back ext pull up push up WOD
Posted by: OOPPTT

Video duration: 384 seconds

21,18,15,12,9,6,3 rep rds for time;
ext's
chin ups
push ups
6:08
did this one as my 10th ever CF workout 3 years ago...19:58

Related: opt, wod