You Gotta be Kiddin\ You Gotta be Kiddin' - I Thought All Protein Was Good!
Posted by: thenaturalmd

Video duration: 496 seconds

This video explains exactly what makes a protein a healthy protein as well as explains how vegetarians and vegans can get protein in their diets.

Related: diet, health, nutrition, protein
High Carb, Low Carb, No Carb - Carbohydrate Confusion! High Carb, Low Carb, No Carb - Carbohydrate Confusion!
Posted by: thenaturalmd

Video duration: 478 seconds

This video explains the confusion around carbohydrates. It gives clear guidance about what carbohydrates are best and which to avoid.

Related: carbohydrates, diet, health, nutrition
Good Fat, Bad Fat, Stay Fat? Good Fat, Bad Fat, Stay Fat?
Posted by: thenaturalmd

Video duration: 574 seconds

This video explains that not all fat in your diet is bad and exactly which fats will keep you healthy.

Related: diet, fat, healthy, nutrition
High Carb, Low Carb, No Carb - Carbohydrate Confusion! High Carb, Low Carb, No Carb - Carbohydrate Confusion!
Posted by: thenaturalmd

Video duration: 489 seconds

This video explains the confusion around carbohydrates. It gives clear guidance about what carbohydrates are best and which to avoid.

Related: carbohydrates, diet, health, nutrition
What\ What's a Whole Food, Anyway?
Posted by: thenaturalmd

Video duration: 254 seconds

Healthy whole foods are explained as well as how food processing and refining depletes food of valuable nutrients.

Related: diet, food, health, healthy, nutrition
Good Fat, Bad Fat, Stay Fat? Good Fat, Bad Fat, Stay Fat?
Posted by: thenaturalmd

Video duration: 568 seconds

This video explains that not all fat in your diet is bad and exactly which fats will keep you healthy.

Related: diet, fat, healthy, nutrition
Live Pain Free! 6 Steps to a Pain Free Life Live Pain Free! 6 Steps to a Pain Free Life
Posted by: thenaturalmd

Video duration: 48 seconds

Dr. Pamela Avery, the Natural MD, introduces the lifestyle system, Live Pain Free! 6 Steps to a Pain Free Life. The system addresses the power of genetics, nutrition, supplements, stress reduction, exercise and sleep in creating optimal health, not matter how poor your health today!

Related: exercise, genetics, health, medicine, nutrition, pain, sleep, stress, supplements