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The New Hot Excerise: Cardiolates Posted by: WXIItv
Video duration: 90 seconds Global video hits: 408 The exercise craze keeping Hollywood slim is now availbale in the triad. It's Cardiolates and as Kimberly Van Scoy show us it'll really burn some calories. Related: burn, calories, cardiolates, excerise, hollywood, hot, kimberly, new, really, scoy, some, the, triad, van, winston-salem, wxii |
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The Gregory Mantell Show -- Pilates and Cardiolates Posted by: mantellg
Video duration: 1536 seconds Global video hits: 880 Katherine and Kimberly Corp from Pilates on Fifth show Greg and comedian Grace Fraga how to do Pilates and their own invention, Cardiolates. Related: cardiolates, comedian, corp, exercise, fitness, fraga, grace, katherine, kimberly, pilates |
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Pilates on Fifth Video: EP 05.1 - Pilates Mat Workout Part 1 Posted by: pilatesonfifth
Video duration: 598 seconds Global video hits: 44986 For a great Pilates Mat workout in just 30 minutes, try this workout which will tone your abdominals, strengthen your core and increase the flexibility of your spine. Beginners will find this workout a friendly one to start with while advanced practitioners can listen to the cueing to learn ways to make the exercises more challenging! Visit http://PilatesOnFift h.com/video for more info. Related: cardiolates, core, corp, exercise, fifth, fitness, instruction, muscle, new, ny, nyc, pilates, podcast, toning, training, workout, york |
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Pilates on Fifth Video: EP 11 - Pilates in Ten: Arms Posted by: pilatesonfifth
Video duration: 650 seconds Global video hits: 22187 Want more arm work in Pilates? Then try this arm sculpting workout using a stretch band. This workout targets every major muscle group in the arms while constantly maintaining optimal alignment and flat abs. Just 10 minutes and you're on your way! Visit http://PilatesOnFift h.com/video for more info. Related: cardiolates, core, exercise, fitness, free, instruction, muscle, new, nyc, pilates, podcast, toning, training, video, workout, york |
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Pilates on Fifth Video: EP 13 - Pilates in Ten: Butt Burner Posted by: pilatesonfifth
Video duration: 599 seconds Global video hits: 31120 Want to look better in your jeans? Then do the Butt Burner exercises to lift your glutes to new heights and tone the back of your legs. Classical Pilates exercises can tone your backside too, but these variations on the classics will give you a targeted butt workout to enhance any workout! Visit http://PilatesOnFift h.com/video for more info. Related: cardiolates, core, exercise, fitness, free, instruction, muscle, new, nyc, pilates, podcast, toning, training, video, workout, york |
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Pilates on Fifth Video: EP 16 - Pilates in Ten: Ab Attack Posted by: pilatesonfifth
Video duration: 604 seconds Global video hits: 23839 Want flatter abs in just ten minutes a day? Do this 10 minute abdominal workout, which contains classical Pilates exercises and some new variations, and you will be on your way to toned, tight abdominals. Suitable for beginners and advanced Pilates people alike! Visit http://PilatesOnFift h.com/video for more info. Related: cardiolates, core, exercise, fitness, free, instruction, muscle, new, nyc, pilates, podcast, toning, training, video, workout, york |
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Pilates on Fifth Video: EP 05.2 - Pilates Mat Workout Part 2 Posted by: pilatesonfifth
Video duration: 585 seconds Global video hits: 17020 For a great Pilates Mat workout in just 30 minutes, try this workout which will tone your abdominals, strengthen your core and increase the flexibility of your spine. Beginners will find this workout a friendly one to start with while advanced practitioners can listen to the cueing to learn ways to make the exercises more challenging! Visit http://PilatesOnFift h.com/video for more info. Related: cardiolates, core, corp, exercise, fifth, fitness, instruction, muscle, new, ny, nyc, pilates, podcast, toning, training, workout, york |
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Pilates on Fifth Video: EP 05.3 - Pilates Mat Workout Part 3 Posted by: pilatesonfifth
Video duration: 565 seconds Global video hits: 14038 For a great Pilates Mat workout in just 30 minutes, try this workout which will tone your abdominals, strengthen your core and increase the flexibility of your spine. Beginners will find this workout a friendly one to start with while advanced practitioners can listen to the cueing to learn ways to make the exercises more challenging! Visit http://PilatesOnFift h.com/video for more info. Related: cardiolates, core, corp, exercise, fifth, fitness, instruction, muscle, new, ny, nyc, pilates, podcast, toning, training, workout, york |
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Pilates on Fifth Video: EP 12 - Toe Taps Posted by: pilatesonfifth
Video duration: 146 seconds Global video hits: 14894 Toe Taps are a great addition to original Pilates exercises because the exercise helps practitioners learn to keep their abs flat and stabilize their low backs against the weight of the legs. You will get stronger quickly and safely -- and your abs will be flatter too! Visit http://PilatesOnFift h.com/video for more info. Related: cardiolates, core, exercise, fitness, free, instruction, muscle, new, nyc, pilates, podcast, toning, training, video, workout, york |
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Pilates on Fifth Video: EP 01 - THE HUNDRED Posted by: pilatesonfifth
Video duration: 122 seconds Global video hits: 15716 The Hundred is an original Pilates exercise which flattens your abs and strengthens your core. The goal is to keep your stomach as flat as possible by contracting your abdominal muscles while holding your head, shoulders and legs off the floor. "The Hundred" gets its name from the 100 counts you hold the position! Visit http://PilatesOnFift h.com/video for more info. Related: cardiolates, core, corp, exercise, fifth, fitness, instruction, muscle, new, ny, nyc, pilates, podcast, toning, training, workout, york |
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Pilates on Fifth Video: EP 14 - Side Plank Posted by: pilatesonfifth
Video duration: 107 seconds Global video hits: 14306 Side Plank targets the abdominal muscles and the shoulder girdle stabilizers intensely! This exercise is a variation of classical Pilates exercises and is great for sculpting a tiny waist and developing strong shoulders. Five to ten repetitions each side is recommended, but don't be discouraged if you can only start with a few! Visit http://PilatesOnFift h.com/video for more info. Related: cardiolates, core, exercise, fitness, free, instruction, muscle, new, nyc, pilates, podcast, toning, training, video, workout, york |
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Pilates on 5th Video:EP 10.1 - 4 Layers of Abdominal Muscles Posted by: pilatesonfifth
Video duration: 145 seconds Global video hits: 8015 Get more out of your Pilates, yoga or any fitness regime by learning more about the abdominal muscles and how they work to support your lower back and mobilize the spine. This week's tip explains the four layers of the abdominals and how one can use this information to work out smarter, not harder! Visit http://PilatesOnFift h.com/video for more info. Related: cardiolates, core, exercise, fitness, free, instruction, muscle, new, nyc, pilates, podcast, toning, training, video, workout, york |
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Pilates on Fifth Video: EP 23 - Hip Rolls with Heel Lift Posted by: pilatesonfifth
Video duration: 140 seconds Global video hits: 6913 Hip Rolls with Heel Lift is a variation on original Pilates exercises. It helps strengthen the glutes and hamstrings and helps teach spinal articulation. Hip Rolls with Heel Lift is a great preparation for the classical Pilates exercise "Shoulder Bridge." And for all of you ladies interested in toning your backside, enjoy! Visit http://PilatesOnFift h.com/video for more info. Related: cardiolates, classes, core, exercise, fitness, free, instruction, new_york, nyc, pilates, podcast, toning, training, video, workout |
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Pilates on Fifth Video: EP 02 - HALF SWAN Posted by: pilatesonfifth
Video duration: 131 seconds Global video hits: 6460 Half Swan improves your postures and prepares the body for the original Pilates exercise "Swan Dive" by targeting the upper back muscles. This exercise will also open the front of your shoulders and help take tension out of the neck and shoulders. Visit http://PilatesOnFift h.com/video for more info. Related: cardiolates, core, corp, exercise, fifth, fitness, instruction, muscle, new, ny, nyc, pilates, podcast, toning, training, workout, york |
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Pilates on Fifth Video: EP 04 - SIDE LYING SCISSORS Posted by: pilatesonfifth
Video duration: 98 seconds Global video hits: 7291 Side Lying Scissors is a core strengthening exercise that challenges abdominal strength and balance. By increasing the range of motion of the legs reaching forward and back, you can challenge your abdominals more. Visit http://PilatesOnFift h.com/video for more info. Related: cardiolates, core, corp, exercise, fifth, fitness, instruction, muscle, new, ny, nyc, pilates, podcast, toning, training, workout, york |
