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Hindu pushups and Hindu squats also called Dand-Baithak Posted by: yogikanna
Video duration: 84 seconds Global video hits: 10586 See my latest video for proper insturction http://www.youtub e.com/watch?v=gUMbo6 30U5g Hindu push-ups / dand-baithak courtesy of YogiKanna.com. Shot by Anirudh :) Related: baithak, dand, hindu, push-ups, squats, yogikanna |
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How to achieve mastery (in anything) Posted by: yogikanna
Video duration: 561 seconds Global video hits: 161 This video discusses 5 things than can help one to embark on a journey to mastery 1. Identify the thing you would like to master 2. Identify and resolve conflicting activities 3. Surround yourself with people and things that inspire you 4. Be patient, enjoy the journey 5. Maintain a journal Related: achieve, become, goal, how, improvement, master, mastery, self, to, yoga, your |
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How to wake up early without using an Alarm Posted by: yogikanna
Video duration: 309 seconds Global video hits: 26027 This is a simple but effective technique for waking up early in the morning. No alarm needed! Reference: This is an ancient Indian technique, has been used for ages by several othe cultures too. Related: be, become, early, how, meditation, morning, riser, to, up, wake, waking, yoga, yogikanna |
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How to overcome laziness Posted by: yogikanna
Video duration: 367 seconds Global video hits: 2485 This video shares a few tips through an example, on overcoming laziness and getting things done. If you have any other ideas on overcoming laziness, feel free to share it with everyone by typing a comment or posting a video response. Thanks for viewing! Related: active, becoming, chores, done, getting, laziness, overcoming, things |
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Dand - Hindu Pushups Instruction Posted by: yogikanna
Video duration: 121 seconds Global video hits: 468 Dand, also called Hindu Pushup is a great workout for the developing upper body strength. Beginners can do 3 sets of 10-20 reps. For best results, mix it up with Hindu Squats or Baithak for Balancing upper and lower body strength. Good luck! Related: baithak, body, dand, hindu, instruction, pushup, pushups, tutorial, weight, workout, yoga |
