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Rowing Technique Xeno Muller Single Scull, Olympic gold and silver medalist Posted by: ironoarsman
Video duration: 442 seconds Xeno Muller here. This is a training footage with my voice commentary seven years later. I am available for coaching year around. My website is www.ironoarsman.com. I do lactate testing, water and ergo coaching. I have a subscription based monthly training program which I send out in PDF format. All the best, XENO Related: aviron, remo, rowing, ruder, technik, technique |
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Rowing Technique at Iron Oarsman with coach Xeno Muller, Olympic gold and silver medalist. Posted by: ironoarsman
Video duration: 530 seconds This is footage of rowers at the Iron Oarsman. Indoor rowing technique needs to be the same as the rowing technique on the water. Related: indoor, olympics, rowing, scull, single, technique |
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Technique Session 12-26-07, with Olympic gold and silver medalist Xeno Muller Posted by: ironoarsman
Video duration: 493 seconds Technique stroke analysis at Iron Oarsman, Costa Mesa, CA 92627. Indoor Rowing Studio Iron Oarsman, XENO MULLER Olympic gold and silver medalist. Related: rowing |
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rowing technique in a nutshell with Olympic gold and silver medalist, Xeno Muller. Posted by: ironoarsman
Video duration: 310 seconds In a nutshell rowing technique by Xeno Muller Olympic gold and silver medalist. If you wonder why I am sitting in a car and not in front of some rowing boats... It is because I was just experimenting with my new MAC computer. Related: rowing, technique |
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Rowing Technique with Xeno Muller Olympic gold and silver medalist as coach Posted by: ironoarsman
Video duration: 496 seconds Coaching session in Newport Beach, Xeno Muller Related: olympics, rowing, sculling |
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Rowing the Single Scull Technique Rowing coached by Olympic gold and silver medalist Xeno Muller Posted by: ironoarsman
Video duration: 342 seconds Training session in Newport Beach with Coach XENO www.ironoarsman.c om Related: diet, loss, nutrisystem, olympics, rowing, sculling, weight |
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Rob Waddell Rowing and training with Xeno Muller, Olympic gold and silver medalist Posted by: ironoarsman
Video duration: 167 seconds Xeno and Rob Waddell rowing and training at the Iron Oarsman. This footage was taken September 12, 2007. Related: group, indoor, olympic, rowing |
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Training 2000 before the Olympics in Sydney Posted by: ironoarsman
Video duration: 127 seconds Rowing on the Tweed River in Murwillumbah, Australia. We spent two weeks in a very nice area of New South Wales. I trained at 7AM and at 11AM. The rest of the afternoon was spent with my family at the beach. Thanks to my coach Marty Aitken, everything that needed to be organized for the perfect preparation for Sydney was done. THANK YOU MARTY Related: olympic, rowing |
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Rowing Single Scull Atlanta Gold 1996 with Olympic gold and silver medalist Xeno Muller Posted by: ironoarsman
Video duration: 591 seconds Xeno Muller winning Olympic gold in the men's single scull. Related: aviron, canotaggio, remo, rowing, rudern, sculling |
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Xeno and Rob in a double scull, Rob & Xeno Olympic gold medalist. Posted by: ironoarsman
Video duration: 110 seconds It has been seven years since the Olympics since I raced Rob in the men's single scull final. We had a fun time rowing the double together here in Newport Beach. We switched stroke seats half way through our row and could notice power application differences. It is too bad that Rob and I live so far away from one another. I quick update, I lost 35 pounds since then today I weigh 240 pounds. Related: group, indoor, olympic, rowing |
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Good rowing for a young kid who has grown since Posted by: ironoarsman
Video duration: 318 seconds Here is footage of a master rower who will improve his rowing at the end of his hamstring/glut stretch training months. The 14 year old boy is superior technically than I was at the same age. Related: rowing |
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How to catch in rowing with Olympic gold and silver medalist, Xeno Muller Posted by: ironoarsman
Video duration: 414 seconds In words how to catch when you sweep or scull. Related: rowing, rudern, sculling, sweeping |
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Improving rowing technique Posted by: ironoarsman
Video duration: 59 seconds This young man adjusted his rowing technique very quickly as soon as I mentioned different aspects of his stroke which needed improvement. Related: rowing |
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Nutrisystem Day 26 lost 20 pounds with pictures, Xeno Muller Olympic gold and silver medalist Posted by: ironoarsman
Video duration: 217 seconds Olympic gold and silver medalist, Xeno Muller, is on a DIET. 8 Days Later. Related: diet, loss, nutrisystem, olympics, rowing, weight |
![Xeno Muller coaching men\](http://img.youtube.com/vi/mJJyy0-ZYJ8/2.jpg "Xeno Muller coaching men\") |
Xeno Muller coaching men's scull in California Newport B. Posted by: ironoarsman
Video duration: 111 seconds We need to move the foot board a little to the bow to give better room at the finish and thus a more upright posture. This will bring better control for the recovery and set up for the next stroke. Related: muller, rowing, scull, single, xeno |
