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fruit salad with lemon oil fruit salad with lemon oil
Posted by: canalmicro

Video duration: 76 seconds

breakfast & enjoy.
25 proposals to start your day well eaten. From a nutritive shake, a very special coffee, a light breakfast or a more heavy note for the most active. Pancakes, omelets, sandwiches or a fruit salad, even a baked apple with yogurt.

Related: apple, breakfast, canalmicro, cooking, fruit, healthy, how, recipe, salad, see&enjoy

quinoa salad quinoa salad
Posted by: canalmicro

Video duration: 67 seconds

veg & enjoy.
Tasty and yummy vegetarian recipes. 25 combinations to prove that vegetarian food allows yummy and nutritive dishes. Aubergines with pesto, green pizza, pumpkin lasagna or even a surprising quinoa salad so you would not miss those traditional meat or fish preparations.

Related: canalmicro, consejo, cooking, how, quinoa, salad, veg, vegetable, vegetarian

meringue omelette meringue omelette
Posted by: canalmicro

Video duration: 73 seconds

kids party & enjoy.
25 innovative suggestions to prepare an elegant and nourishing children's party. Colourful and healthy preparations through quick recipes and cool presentations. Fresh fruit soft drinks, juicy sandwiches, smooth cakes, stuffed fruits and explosive muffins.

Related: canalmicro, comida, cook, food, how, kids, meringue, omelette, party, recipe, salud

minestrone (por) minestrone (por)
Posted by: canalmicro

Video duration: 92 seconds

sopa e desfrutar.
The art of the spoon. 25 excelent ways to survive winter.
From the classic onion soup to the tomato and basil.
From a delicious and humble garlic soup to the perfect minestrone.
portuguese version.

Related: canalmicro, comida, desfrutar, minestrone, portugues, sopa

batatas assadas con cebola batatas assadas con cebola
Posted by: canalmicro

Video duration: 53 seconds

rápido e desfrutar.
In less than half hour, recipes to be ready in a moment.
Broths, clams, shrimps, chicken or stuffed eggs...
and some great desserts for a quick menu.
portuguese version.

Related: assadas, batatas, canalmicro, cebola, comida, desfrutar, rápido

pão surpresa pão surpresa
Posted by: canalmicro

Video duration: 77 seconds

piquenique e desfrutar.
The best way to enjoy meals outdoors.
Recipes to enjoy later, perfectly packed, rich and diverse.
Sandwiches, salads, seafood and meat.
Some are ready to keep temperate for a few hours.
portuguese version.

Related: canalmicro, comida, cozinhar, piquenique, pão, surpresa

pea cream pea cream
Posted by: canalmicro

Video duration: 69 seconds

basic & enjoy.
25 ways to start cooking. Very easy recipes for starting cooks. Simple and elementary technics to prepare basic béchamel, tomato or cheese sauces, salad dressings, spaghetti with prawns and even a classic breaded veal fillet.

Related: basic, canalmicro, cream, food, peas, recipe, soup, veg, vegetarian

sicilian roll sicilian roll
Posted by: canalmicro

Video duration: 64 seconds

bite & enjoy.
Heroes, rolls, pita pockets, sandwich spreads, and the perfect combination to create 25 refreshing and tasty sandwiches.

Related: bite, bocadillo, canalmicro, comida, cooking, disfrutar, enjoy, food, how, morder, recipe, roll, sandwich, see, sicillian, ver

matsyasana (fish pose) matsyasana (fish pose)
Posted by: canalmicro

Video duration: 85 seconds

hatha yoga & enjoy.
A basic session of hatha yoga easy to follow. 25 asanas with progressive images and explanation texts.
From the initial state of awareness and the dynamic exercises, through stimulating, balancing and relaxing poses towards the final meditation.

Related: canalmicro, enjoy, exercise, fish, fitness, gim, hatha, health, matsyasana, pose, salud, yoga

risotto a la sanguinelli risotto a la sanguinelli
Posted by: canalmicro

Video duration: 73 seconds

naranja y disfrutar.
25 recetas donde diferentes variedades de naranja y mandarina son el alma del plato. Todo tipo de recetas, desde ensaladas a deliciosos postres sin olvidar las clásicas recetas con naranja.

Related: canalmicro, cocinar, comida, disfrutar, naranja, receta, risotto, sanguinelli

crispy prawns with coconut crispy prawns with coconut
Posted by: canalmicro

Video duration: 70 seconds

wok & enjoy.
From starters to desserts to cook on a wok pan.
Light cuisine that keeps the flavour and richness of its ingredients.

Related: canalmicro, coconut, comida, cooking, crispy, disfrutar, enjoy, food, how, prawn, see, ver

flower and pistachio salad flower and pistachio salad
Posted by: canalmicro

Video duration: 73 seconds

lose calories & enjoy.
A collection of tasty recipes for the calorie watchers.
Light and appealing dishes: soups, salads, meat and fish delights under 300 calories.

Related: calories, canalmicro, cooking, enjoy, fitness, flower, food, how, lose, pistachio, receta, recipe, salad, see, veg, vegetarian

codgoldfish codgoldfish
Posted by: canalmicro

Video duration: 76 seconds

mini-menu & enjoy.
Children recipes. A very special collection of tasty recipes for kids. Colorful, creative and fun to do and to eat, this 25 recipes offer great children menus in a kiddy presentation. The music, arranged and orchestrated by J.J. Solana, is based on popular playful children songs.

Related: canalmicro, children, cod, codgoldfish, cooking, food, how, menu, mini, recipe