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Squats - 135lbs x 150 Squats - 135lbs x 150
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Video duration: 509 seconds

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Weighted Dips +200 x 4 Weighted Dips +200 x 4
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Leg Press 22 plates x 6 Leg Press 22 plates x 6
Posted by: bskola

Video duration: 72 seconds

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If you comment about how much you can do and don't have a vid of it in your profile, your comment will be deleted. I don't care how much you say you can do... show me.

Related: 22, leg, plates, press

Kareoke Finals - Drift Away Kareoke Finals - Drift Away
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After winning a qualifying round and a semi-final round... unfortunately I didn't win the finals.

Related: away, contest, drift, kareoke

Yates Row 275 x 12 Yates Row 275 x 12
Posted by: bskola

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KC Animal Barbell Club - 12/15/07 KC Animal Barbell Club - 12/15/07
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Video duration: 242 seconds

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Deadlifts
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Seated Cable Rows
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Weighted Dips +90lbs for 10x10 Weighted Dips +90lbs for 10x10
Posted by: bskola

Video duration: 370 seconds

Weighted Dips +90lbs for 10x10, plus a final set of 25 reps with +45lbs.

Related: 10x10, dips, weighlifting, weighted

EZ Bar Curls - 135x5x3 EZ Bar Curls - 135x5x3
Posted by: bskola

Video duration: 206 seconds

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135 x 5
135 x 5
135 x 5
95 x 15

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Squat 315 x 20 Squat 315 x 20
Posted by: bskola

Video duration: 112 seconds

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T Bar Row 250 x 8 T Bar Row 250 x 8
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Video duration: 66 seconds

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SLDL 315 x 12 SLDL 315 x 12
Posted by: bskola

Video duration: 83 seconds

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Please ignore the crappy music...

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Squat 275 x 30 Squat 275 x 30
Posted by: bskola

Video duration: 127 seconds

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Weighted Dips +100 x 20 Weighted Dips +100 x 20
Posted by: bskola

Video duration: 84 seconds

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Squat 405 x 8 Squat 405 x 8
Posted by: bskola

Video duration: 66 seconds

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