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FreFloDo Posted by: Crundie
Video duration: 312 seconds A short doc on Kappel LeRoy Clarke and his discovery FreFloDo, which marries dance, martial arts, strength and cardio training in a dynamic and fun new work out. Related: arts, dance, do, excersize, flip, freflodo, kappel, kwon, martial, martialarts, tae, taekwondo, workout |
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All Pro Activities trailer (FreFloDo inspired) Posted by: Crundie
Video duration: 58 seconds Kappel LeRoy Clarke created a FreFloDo inspired workout that you can do without special equipment (that is without the Launchpad). Check out this trailer for the video, and then go buy it at FreFloDo.com. Related: arts, bush, fitness, freflodo, kappel, martial, reggie |
